Work With Me

Personal Development Coaching

Do you feel stuck in your life or unsure of your direction? Are you struggling to achieve your goals or find fulfillment in your relationships or career? If so, I’m here to help.

As your personal development coach, I’ll be your biggest cheerleader and guide as you embark on a journey of growth, self-love, and empowerment. Using proven techniques such as Neuro-Linguistic Programming (NLP), I’ll help you identify and overcome limiting beliefs and blockages that may be holding you back from reaching your full potential.

Together, we’ll work on cultivating healthy new behavioral patterns and replacing old, negative thoughts and beliefs with new, empowering ones that will bring you greater happiness, harmony, and fulfillment. And with my guidance, you’ll learn how to hold yourself accountable and stay motivated as you make progress towards achieving your goals and turning your dreams into a tangible reality.

During our coaching sessions, we’ll explore a range of topics that are essential to your personal growth and development. These may include:

• Recognizing and breaking unhealthy cycles and patterns that may be sabotaging your success
• Identifying your core values and desires and aligning them with your goals
• Strengthening your mental, physical, and emotional health so that you can thrive in all areas of your life
• Nurturing your relationships with family, friends, and romantic partners, and setting healthy boundaries to ensure that you’re giving and receiving love in a healthy way
• Setting short-term and long-term goals that are specific, measurable, achievable, relevant, and time-bound (SMART)
• Mapping out your career and vision for your future so that you can pursue your passions and create a life you love
• Enhancing your time management skills and cultivating motivation so that you can stay on track and make progress towards your goals
• Developing healthy routines and structures that support your growth and well-being, and help you stay focused and productive
• Expressing yourself authentically and confidently, and setting boundaries so that you can create healthy relationships and live life on your own terms

By working together, you’ll tap into your full authentic potential and enhance the quality of your relationship with yourself, others, and your purpose. So if you’re ready to take the next step on your journey of personal development and growth, I’m here to support you every step of the way.

“In order to have a healthier soul, body and mind, we need to identify & change the limiting beliefs, thoughts, perceptions and opinions we may carry within us” – Tannaz Hosseinpour

Single Session & Monthly Packages Available

“Hiring Tannaz as my coach changed my life! She brought so much clarity into my life. I was finally able to let go of all the money mindset blocks I had, beliefs I wasn’t even aware about, that were keeping me stuck and finally move forward & expand my business. Looking back on the past 6 months, I truly don’t recognize my old self, and I owe it all to her” – Meagan, Toronto

Relationship Coaching

Love can be one of the most powerful and beautiful experiences life has to offer; but too often, our relationships bring us more pain than joy. In order to thrive as a couple, each person must be committed to exploring and healing the wounds they carry into a relationship. I will coach you to restore safety, trust, intimacy, and understanding within your relationship, by creating a safe environment for you to communicate and begin to uncover the root of the problems you are experiencing.

Single Session & Monthly Packages Available

” Tannaz helped me finally let go of all the anger and resentment that I was harbouring for years from my past relationships, and move on to a healthy and respectful relationship with myself ” – Kailyn, Lagos, Nigeria

Family Mediation & Conflict Resolution

As a Certified Mediator, I assist couples and families reach agreements in a confidential setting. These agreements include but are not limited to parenting plans, financial issues, marital plans, arrangements for children after a break up, and others. Through the process of mediation, we will identify the issues that need to be resolved; prioritize the issues and address them one at a time; discuss possible solutions; come to an agreement; have a draft prepared of the emerging agreement; and review, revise, and prepare the agreement for signing.

Interested? Use the Calendar below to schedule in your FREE 15 Minute Consultation

Online Programs

Discover Your Life Purpose Interactive Self-Paced Online Course

Yoga Breathing Coaching

Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. Unlike meditation that can be frustrating and slow to learn, yoga breathing is very accessible, and you’ll feel results right from our first session.

No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone. 

Did you know…

• _{Breathing can change your blood PH (acid/alkaline) in minutes. No food, exercise or medication acts as quickly.¹}
• _{You can often determine your dominant nervous system state simply by placing your finger underneath your nostrils and exhaling.}
• _{Reduced rate breathing can stimulate a rest and digest, parasympathetic nervous system state to help with sleep, stress, and anxiety.}
• _{Rapid, pulsed breathing stimulates a sympathetic nervous system response to increase energy, prepare for exercise, or boost the body’s natural defences.}
• _{Diaphragmatic breathing massages the Vagus Nerve and reduces heart rate, lowers blood pressure, and reduces stress.²}
• _{Severe respiratory conditions like asthma can be successfully managed by increasing CO2 levels in the blood.³}
• _{Breathing can help reduce the fear of public speaking, improve digestion, reduce insomnia, lower stress, anxiety, and overwhelm.}

Contact us to Book Your Session Now

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ENERGY MODALITIES

Reiki & Chakra Clearing

Reiki healing is a simple, natural and safe Japanese method of energy healing and self-improvement that everyone can use. During a Reiki session, I use a combination of sacred symbols and specific hand placements above one’s body, and serve as a channel for Universal Source Energy. Reiki draws from outside energy and this limitless energy can rebalance your chakras, release stress or trauma, and make you feel “lighter” overall.

Personalized Guided Meditations

Meditation is a practice where you use different techniques, such as breath-work, mindfulness, or focusing the mind on a particular word or activity, to train attention and awareness. Meditation can help us achieve better focus/memory, more creativity, more compassion, more inner peace, as well as have less anxiety and stress. To read more about the science behind meditating & the effect it has on the brain, please click here.

I create personalized guided breath-work & meditations for those who would like to focus on specific outcomes and desires.  I embed the tracks with your name and infuse your intentions into it so it is precise to how you’re feeling and what you want. Moreover, with personalized tracks, you can choose the duration you are comfortable with and the techniques you’d like to incorporate (breath-work, mantras, affirmations)

• A customized healing meditation
• A confidence building meditation
• A manifestation meditation for wealth
• An affirmation meditation 
• A sacral chakra creativity opening meditation
• A heart chakra opening activation
• A third-eye chakra intuition activation
• A forgiveness meditation

“Tannaz is one of the most intuitive people I’ve ever met. The insights she gave me during the reiki session literally saved my life. I was able to get the help I needed before it was too late”-M.M.