Episode 111 – Not Enough-ness

Click here to listen to Episode 111 of the Minutes on Growth Podcast

Hi Soul friends,

It’s Tannaz and welcome to another short solo episode of the minutes on growth podcast. today I want to briefly talk about something that I’m noticing with my clients.. and its this feeling of not being or doing enough.

Social media and societal expectations have both created this illusion that our life is incomplete without certain things. for example in middle eastern culture, it has been normalized to ask girls after they’ve finished post-secondary school… “so when are you getting married?”… and then as soon as you get married, its “so when are you having kids?”… and once you have your first child, its “so when are you having the second one?” and so forth…

these questions while well intended, create this belief in the recipient’s life that my life as it is right now is not complete… and if it’s not complete, how can I possibly feel fulfilled or happy?

This is the energy of not enoughness. and in fact, the majority of us tend to operate from this energetic space quiet often…

we wake up in the morning thinking.. oof I didn’t get enough sleep last night.

we go to bed thinking… oof I didn’t get enough done today.

we open up social media and think … oof I don’t have enough.

I mean how many of you have thought, if only I make 20 or 30 percent more than I do right now I’ll have enough… but you already have 20 or 30 percent more now than you did in the past…

you might be nodding your head right now, noticing that you too might have said these sentences a few times in the past.. we all have.

and as a result, we’re operating from a place where this moment as it is isn’t enough… an therefore we’re operating from a lack mindset, a scarcity mindset.. and if the law of attraction has taught us anything, its like like attracts like because thats the energetic frequency we’re operating from…

if I’m operating from this place of… I haven’t done enough.. or I’m not happy enough, as it is, I’m always in chasing mode… seeking the next best thing to fill in the gaps.

But what if we stopped for just a few moments… and shifted our energy… so that we could operate from a place of wholeness… I’m single, and whole. I’m married, and whole. I’m childless and whole. I’m with child, and whole. I’m making x amount and whole… the moment we’re able to let go of the not enoughness, and operate from a place of wholeness, perhaps then we can actually start to be in the present and live our life, able to fully acknowledge and appreciate all the blessings that every different phase of our life brings.

It’s not necessarily what is in our physical realm that gives us this notion of wholeness, but how we feel about what we have. I always tell my clients to meditate on the feeling that they believe their desires will bring .. because the moment we start to feel the feelings associated to having that vision, this sense of calm takes over us, and we become patient with the how and when.. which then ironically actually expedites the manifestation process, and allows us to take quantum leaps.

As the course in miracles beautifully wrote… infinite patience brings immediate results

also this feeling of wholeness brings confidence.. and true confidence is a super attractor. have you ever noticed that when you first enter into a relationship, you’re beaming with so much light, you’re glowing and “coincidently” your ex reaches out or everywhere you go, people are more interested in you? I mean hello where were you when I was single and desperately looking for people? that’s the thing.. when we’re chasing.. we’re exuding the energy of desperation and lack… and when we acknowledge our wholeness which comes from our innate self-worth (btw we’re all worthy and deserving, and there’s nothing you need to go to gain self worth), our aura brings people and opportunities to us.

so soul-friends, this is my tip for you today.. to notice how often your mind wants to operate from not-enoughness, and shift your thoughts and words to stem from a place of enoughness. I am enough, I have enough, I do enough… only then can we liberate ourselves from the chase, and actually fulfill our highest potential. that’s the irony of it all, when we stop chasing, we step into this realm of infinite potential and become super attractors of all that is for our highest good and the highest good of all involved.

Sending you lots of Love,

Speak soon

Published by Minutes On Growth

➖Certified Relationship Coach ➖MA Counselling Psychotherapy / LLM Dispute Resolution & Family Mediation ➖Reiki Specialist 📍Dubai & Toronto ➖Instagram/Fb/Twitter: @MinutesOnGrowth 🎙Self-Improvement Podcast https://itunes.apple.com/gb/podcast/minutes-on-growth/id1294464255?mt=2

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