Click here to listen to Episode 158 of the Minutes on Growth Podcast on Spotify, on Apple Podcast or to watch the episode on Youtube.
In this episode, I sit with Kathryn Spears, a Neurosomatic Intelligence Practitioner and Director of Marketing at the leading global institute of neurosomatics.
We explore the vital role of nervous system regulation in healing, sustainable change, and leadership.
Kathryn shares her personal journey overcoming childhood trauma, late-diagnosed ADHD, and breaking free from limiting patterns using uniquely personalized somatic tools.
Together, we uncover why mindset work alone isn’t enough and how signaling safety to the nervous system unlocks profound, sustainable transformation.
Whether you’re a high-achieving woman feeling stuck or someone looking to deepen their understanding of mind-body healing, this conversation offers hope, practical insights, and empowerment.
To connect with Kathryn: https://kathrynspears.co
Minutes on Growth 