Episode 175 – Stop Glorifying the Bare Minimum & Expect More From Men

In this 23-minute episode, I explore what it really means to expect more from men;  not from a place of criticism or perfectionism, but from a belief in their capacity to grow.

We talk about the difference between supporting our partners and becoming their therapists, mothers, or emotional managers; why we need to stop glorifying breadcrumbs and the bare minimum; and how overfunctioning can prevent the people we love from stepping up and taking responsibility for their own growth.

I also explore the Kabbalistic concept of “earning the light,” why growth often requires choosing the uncomfortable path, and what Ted Lasso can teach us about a version of masculinity where pain, vulnerability, kindness, accountability, and strength can coexist.

Ultimately, this episode is an invitation to raise our standards without trying to control another person and to remember that believing in someone’s potential also means believing they’re capable of doing their own work.

Episode 172 – The Secret to Showing Up Fully with Rachael-Jayne

Click here to listen to Episode 172 of the Minutes on Growth Podcast on Spotify, on Apple Podcast or watch the video on Youtube. In this 48-minute episode, I sit with Rachael-Jayne, international keynote speaker, TEDx presenter, three-time best-selling author, and founder of The Awakened School, for a powerful conversation about presence, visibility, and magneticContinue reading “Episode 172 – The Secret to Showing Up Fully with Rachael-Jayne”

Episode 170 – The Psychology of Abuse: How It Starts and How It Spreads

Click here to listen to Episode 170 of the Minutes on Growth Podcast on Spotify, on Apple Podcast or watch it on Youtube. Hi soul friends, its Tannaz and welcome back to another short solo episode of the Minutes on Growth Podcast. Today I want to talk about a difficult but deeply important topic: abuse. NotContinue reading “Episode 170 – The Psychology of Abuse: How It Starts and How It Spreads”

Episode 169 – Should Couples Go To Bed Angry?

Click here to listen to Episode 169 of the Minutes on Growth Podcast on Spotify, on Apple Podcast or to watch it on Youtube. Hi soul friends, its Tannaz Hosseinpour, and welcome back to another short solo episode of the Minutes on Growth podcast. Today’s episode is inspired by something I recently came across onContinue reading “Episode 169 – Should Couples Go To Bed Angry?”

Episode 168 – Healing Through Connection with Blaise Kennedy

Click here to listen to Episode 168 of the Minutes on Growth Podcast on Spotify, on Apple Podcast or watch it on Youtube. In this episode, I sit with spiritual teacher, Blaise Kennedy, to explore Developmental Architecture; a relational, body-centered approach to healing and awakening. Blaise explains how presence and co-regulation (being with another whoContinue reading “Episode 168 – Healing Through Connection with Blaise Kennedy”

Episode 166 – Responding to Injustice

Click here to listen to Episode 166 of the Minutes on Growth Podcast on Spotify, on Apple Podcast, or watch it on Youtube Hi soul friends, It’s Tannaz, and welcome back to another short solo episode of the Minutes on Growth Podcast .Today’s episode is different. It’s heavier. It’s necessary. Because there are moments in history—andContinue reading “Episode 166 – Responding to Injustice”

Episode 163 – From Bloodwork to Breakthroughs With Reed Davis

Click here to listen to Episode 163 of the Minutes on Growth Podcast on Spotify, Apple Podcast or watch it on Youtube. In this episode, I sit with Reed Davis — board-certified holistic health practitioner, certified nutritional therapist, and founder of Functional Diagnostic Nutrition — to unpack the modern health crisis and a different wayContinue reading “Episode 163 – From Bloodwork to Breakthroughs With Reed Davis”

Episode 162 – How to Navigate the Invisible Load as a Team During the Holidays

Click here to listen to Episode 162 of the Minutes on Growth Podcast on Spotify, on Apple Podcast or to watch it on Youtube. Hi Soul friends, It’s Tannaz Hosseinpour & Welcome back to another short solo episode of the Minutes on Growth podcast. Today I want to talk about something that’s coming up a lot inContinue reading “Episode 162 – How to Navigate the Invisible Load as a Team During the Holidays”

Episode 161 – Love Lessons from Divorce Attorney Sarah Intelligator

Click here to listen to Episode 161 of the Minutes on Growth Podcast on Apple Podcast, on Spotify, or watch it on Youtube. In this episode I sit with Sarah Intelligator — a divorce attorney, long-time yoga teacher, and author of Live, Laugh, Find True Love — to explore her approach to ‘holistic divorce’ andContinue reading “Episode 161 – Love Lessons from Divorce Attorney Sarah Intelligator”

Episode 158 – Rewiring the Nervous System for Lasting Change with Kathryn Spears

Click here to listen to Episode 158 of the Minutes on Growth Podcast on Spotify, on Apple Podcast or to watch the episode on Youtube. In this episode, I sit with Kathryn Spears, a Neurosomatic Intelligence Practitioner and Director of Marketing at the leading global institute of neurosomatics. We explore the vital role of nervousContinue reading “Episode 158 – Rewiring the Nervous System for Lasting Change with Kathryn Spears”