Category Archives: Health

Episode 163 – From Bloodwork to Breakthroughs With Reed Davis

Click here to listen to Episode 163 of the Minutes on Growth Podcast on Spotify, Apple Podcast or watch it on Youtube. In this episode, I sit with Reed Davis — board-certified holistic health practitioner, certified nutritional therapist, and founder of Functional Diagnostic Nutrition — to unpack the modern health crisis and a different wayContinue reading “Episode 163 – From Bloodwork to Breakthroughs With Reed Davis”

Episode 146 – Healing Shame & Honoring the Body We’re In

Click here to listen to Episode 146 of the Minutes on Growth Podcast on Spotify, on Apple Podcast or to watch the Episode on Youtube Hi Soul Friends, it’s Tannaz Hosseinpour, and welcome back to another solo episode of Minutes on Growth. Today’s conversation is one that’s been unfolding in sessions, in my friendships, and inContinue reading “Episode 146 – Healing Shame & Honoring the Body We’re In”

Episode 137 – Navigating Burnout and Wellness with Hope Pedraza

In this 36-minute episode, I sit with Hope Pedraza, Certified Holistic Nutritionist, to discuss the often-overlooked topic of burnout, particularly among women in the corporate world and entrepreneurship. Hope shares her insights on recognizing the symptoms of burnout and the importance of listening to our bodies. We explore the connection between hormonal cycles and energy levels, using the seasons as a metaphor to understand our natural rhythms. Hope also delves into the significance of mineral balancing in holistic health and how emotional and energetic factors play a crucial role in our well-being. Join us as we uncover practical strategies for preventing burnout and fostering a deeper connection with ourselves.

Episode 135 – Mind Training: Unlocking Self-Empowerment Through Beliefs and Practices with Ravinder Taylor

In this 52-minute episode, I sit with Ravinder Taylor, seasoned mind science researcher and author. We discuss her book, “Mind Training: The Science of Self-Empowerment,” exploring the transformative power of neuroplasticity and how our beliefs shape our identities and behaviors. Ravinder emphasizes the importance of self-responsibility and the role of repetition in changing negative thought patterns. We delve into practical tools for personal growth, such as the impact of smiling, gratitude journaling, and mindfulness techniques. Additionally, we examine the mind-body connection, the placebo effect, and how cultural beliefs influence our perceptions of health and happiness. Ravinder shares her personal journey with self-healing and the significance of faith and optimism in fostering resilience. This episode is filled with insights and actionable strategies for anyone looking to enhance their self-empowerment and well-being.

Episode 127 – Nervous System Regulation

Click here to listen to Episode127 of the Minutes on Growth Podcast on Apple Podcast, Spotify or Amazon Music. Hi soul friends, it’s Tannaz Hosseinpour, and welcome back to another short solo episode of the Minutes on Growthpodcast. As some of you know, this past month was filled with excitement as I planned for my engagementContinue reading “Episode 127 – Nervous System Regulation”

Episode 119 – Tapping on Money with Brad Yates

Please click here to listen to Episode 119 of the Minutes on Growth Podcast on Apple Podcast Click here to listen on Spotify Click here to watch the episode on Youtube

Episode 114 – BPS Framework

Please click here to listen to Episode 114 of the Minutes on Growth Podcast Hi Soul-Friends, It’s Tannaz and welcome back to another short solo episode of the minutes on growth podcast. Today I want to share a powerful resource with you and after listening to this episode, your life literally will never be theContinue reading “Episode 114 – BPS Framework”