Episode 16 – Mental Health

Please click here to listen to the podcast episode. Hi everyone, its Tannaz Hosseinpour and Welcome to a new episode of Minutes on Growth. Last week was mental health awareness week in the United Kingdom and I thought that I would dedicate this episode to mental health. When we break our arm, the majority ofContinue reading “Episode 16 – Mental Health”

Episode 14 -Anxiety

Please click here to listen to the podcast episode Hi Everyone, This is Tannaz Hosseinpour and welcome to Minutes on Growth. I always want my words to come from a place of clarity and true self-reflection hence why it has been a while since I last recorded.  On this episode I want to discuss anxiety, inContinue reading “Episode 14 -Anxiety”

Episode 13- Addictions

Please click here to listen to the podcast episode. Hi everyone, My name is Tannaz Hosseinpour and welcome to a new episode of Minutes on Growth. I took a break for a couple of weeks to get to the root of my constant battle with sweets, especially with the high risk of diabetes in myContinue reading “Episode 13- Addictions”

Episode 5 – Heal Your Mind-Body Connection

Please click here to listen to the podcast episode  Hey everyone, This is Tannaz Hosseinpour and welcome to this week’s episode of Minutes on Growth. Last week we discussed the 5 minute rule and how to allocate 5 minutes of our day everyday for as long as we need to feel the feelings associated toContinue reading “Episode 5 – Heal Your Mind-Body Connection”

Mind-Body Relationship

One of the first topics we learn about when studying meditation and yoga is the mind-body relationship. To summarize: Each chakra corresponds to a specific nervous plexus, or cluster, of ganglionic neurons along the spinal cord pathway. In the chakra system, these energy centres are the control nucleus of various body systems, similar to theContinue reading “Mind-Body Relationship”