Click here to listen to Episode 169 of the Minutes on Growth Podcast on Spotify, on Apple Podcast or to watch it on Youtube. Hi soul friends, its Tannaz Hosseinpour, and welcome back to another short solo episode of the Minutes on Growth podcast. Today’s episode is inspired by something I recently came across onContinue reading “Episode 169 – Should Couples Go To Bed Angry?”
Tag Archives: therapy
Episode 152 – Navigating Difficult Mother-Daughter Relationships with Katherine Fabrizio
Click here to listen to Episode 152 of the Minutes on Growth Podcast on Spotify, on Apple Podcast or to watch the episode on Youtube
Episode 150 – Navigating Spiritual Awakenings with Psychology and Astrology with Nichole & Gabrielle
Click here to listen to Episode 150 of the Minutes on Growth Podcast on Spotify, on Apple Podcast or to watch it on Youtube
Episode 138 – Change the Story, Change Your Life
In this 14 minute episode (and blogpost) we explore how the narratives we carry shape our thoughts, behaviors, and experiences. Drawing from narrative therapy, I discuss how it’s often not the problem itself—but the story we attach to the problem—that creates our suffering.
We dive into the power of meaning-making and how the definitions we assign to events, people, and emotions deeply impact our identity and well-being.
You’ll learn how to identify limiting inner narratives, shift into more expansive ones, and become the conscious author of your own story.If you’re ready to reframe your beliefs and rewrite the story that’s holding you back, this episode offers both insight and practical guidance.
Minutes on Growth 