Click here to listen to Episode 164 of the Minutes on Growth podcast on Spotify, on Apple podcast or to watch it on Youtube Hi everyone, and welcome back to Minutes on Growth. I’m your host, Tannaz — and today we’re talking about something that comes up in my sessions almost every single day: boundaries. In thisContinue reading “Episode 164 – Boundaries During The Holiday Season”
Category Archives: relationships
Episode 162 – How to Navigate the Invisible Load as a Team During the Holidays
Click here to listen to Episode 162 of the Minutes on Growth Podcast on Spotify, on Apple Podcast or to watch it on Youtube. Hi Soul friends, It’s Tannaz Hosseinpour & Welcome back to another short solo episode of the Minutes on Growth podcast. Today I want to talk about something that’s coming up a lot inContinue reading “Episode 162 – How to Navigate the Invisible Load as a Team During the Holidays”
Episode 161 – Love Lessons from Divorce Attorney Sarah Intelligator
Click here to listen to Episode 161 of the Minutes on Growth Podcast on Apple Podcast, on Spotify, or watch it on Youtube. In this episode I sit with Sarah Intelligator — a divorce attorney, long-time yoga teacher, and author of Live, Laugh, Find True Love — to explore her approach to ‘holistic divorce’ andContinue reading “Episode 161 – Love Lessons from Divorce Attorney Sarah Intelligator”
Episode 157 – Stop Picking Up The Sock
Click here to listen to Episode 157 of the Minutes on Growth Podcast on Spotify, on Apple Podcast or to watch it on Youtube. Hi Soul-friends, it’s Tannaz Hosseinpour and welcome back to another short solo episode of the Minutes on Growth Podcast. Today, I want to share a simple phrase that completely changed theContinue reading “Episode 157 – Stop Picking Up The Sock”
Episode 153- Are You Mothering Your Partner?
In this 7-minute solo episode, I unpack why stepping into the mothering role in romantic relationships can quietly erode intimacy, sexual polarity, and connection.
Drawing from relationship research, client sessions, and personal reflections, I explore how over-functioning leaves the role of “girlfriend” or “wife” unoccupied ,and what to do instead.
You’ll walk away with practical tools to shift this dynamic, and a gentle reminder: love doesn’t require you to parent your partner.
Episode 152 – Navigating Difficult Mother-Daughter Relationships with Katherine Fabrizio
Click here to listen to Episode 152 of the Minutes on Growth Podcast on Spotify, on Apple Podcast or to watch the episode on Youtube
Episode 151 – Devotion In A Relationship
Click here to listen to Episode 151 of the Minutes on Growth Podcast on Spotify, on Apple Podcast, or to watch it on Youtube Hi soul friends, it’s Tannaz Hosseinpour, and welcome back to another solo episode of the Minutes on Growth podcast. Today’s episode is a heartful reflection on a word we don’t often hearContinue reading “Episode 151 – Devotion In A Relationship”
Episode 147 – From Stress to Connection with Elizabeth Earnshaw
Click here to listen to Episode 147 of the Minutes on Growth Podcast on Spotify, on Apple Podcast or to watch the episode on Youtube
Episode 142 – Building Your Support System
Click here to listen to Episode 142 of the Minutes on Growth podcast on Apple Podcast or on Spotify Hi Soul Friends, it’s Tannaz Hosseinpour, and welcome back to another solo episode of Minutes on Growth. Before we dive in, I have a really exciting announcement to share with you! this ones for the ladies…The Self-Worth, Self-Care,Continue reading “Episode 142 – Building Your Support System”
Episode 136 – Spring Cleaning for the Mind, Body, and Soul
In this 19-minute episode, I discuss how the stories we tell ourselves shape our reality and how our digital and mental algorithms reinforce our beliefs. I also dive into the power of spring cleaning—both physically and emotionally—exploring how decluttering our homes, relationships, and minds creates space for new energy and growth.Using real-life examples, I break down the science of confirmation bias, neuroplasticity, and the Reticular Activating System (RAS) to show how our brains filter reality based on what we focus on.
Plus, I share how to rewire your mind, curate your inputs, and shift from limiting beliefs to empowering possibilities. If you’re ready to clear out what no longer serves you and create space for expansion, this episode is for you!
Minutes on Growth 