Click here to listen to Episode 146 of the Minutes on Growth Podcast on Spotify, on Apple Podcast or to watch the Episode on Youtube Hi Soul Friends, it’s Tannaz Hosseinpour, and welcome back to another solo episode of Minutes on Growth. Today’s conversation is one that’s been unfolding in sessions, in my friendships, and inContinue reading “Episode 146 – Healing Shame & Honoring the Body We’re In”
Tag Archives: Health
Episode 137 – Navigating Burnout and Wellness with Hope Pedraza
In this 36-minute episode, I sit with Hope Pedraza, Certified Holistic Nutritionist, to discuss the often-overlooked topic of burnout, particularly among women in the corporate world and entrepreneurship. Hope shares her insights on recognizing the symptoms of burnout and the importance of listening to our bodies. We explore the connection between hormonal cycles and energy levels, using the seasons as a metaphor to understand our natural rhythms. Hope also delves into the significance of mineral balancing in holistic health and how emotional and energetic factors play a crucial role in our well-being. Join us as we uncover practical strategies for preventing burnout and fostering a deeper connection with ourselves.
Episode 127 – Nervous System Regulation
Click here to listen to Episode127 of the Minutes on Growth Podcast on Apple Podcast, Spotify or Amazon Music. Hi soul friends, it’s Tannaz Hosseinpour, and welcome back to another short solo episode of the Minutes on Growthpodcast. As some of you know, this past month was filled with excitement as I planned for my engagementContinue reading “Episode 127 – Nervous System Regulation”
Minutes on Growth 