In this 52-minute episode, I sit with Ravinder Taylor, seasoned mind science researcher and author. We discuss her book, “Mind Training: The Science of Self-Empowerment,” exploring the transformative power of neuroplasticity and how our beliefs shape our identities and behaviors. Ravinder emphasizes the importance of self-responsibility and the role of repetition in changing negative thought patterns. We delve into practical tools for personal growth, such as the impact of smiling, gratitude journaling, and mindfulness techniques. Additionally, we examine the mind-body connection, the placebo effect, and how cultural beliefs influence our perceptions of health and happiness. Ravinder shares her personal journey with self-healing and the significance of faith and optimism in fostering resilience. This episode is filled with insights and actionable strategies for anyone looking to enhance their self-empowerment and well-being.
Tag Archives: healthierbody
Episode 131 – Guided Meditation on Self Love and Confidence
Click here to listen to the meditation on: Spotify Apple Podcast Insight Timer
Episode 119 – Tapping on Money with Brad Yates
Please click here to listen to Episode 119 of the Minutes on Growth Podcast on Apple Podcast Click here to listen on Spotify Click here to watch the episode on Youtube
Episode 13- Addictions
Please click here to listen to Episode 13 of the Minutes on Growth Podcast Hi everyone, My name is Tannaz Hosseinpour and welcome to a new episode of Minutes on Growth. I took a break for a couple of weeks to get to the root of my constant battle with sweets, especially with the highContinue reading “Episode 13- Addictions”
Episode 12 – The Importance of Consciously Giving
Please click here to listen to Episode 12 of the Minutes on Growth Podcast Hi everyone, My name is Tannaz Hosseinpour and welcome to this week’s episode of Minutes on Growth. Last time we spoke about relationships and the importance of respecting our space and energy. This week I want to discuss energy at aContinue reading “Episode 12 – The Importance of Consciously Giving”
Episode 11 – Relationships
Please click here to listen to Episode 11 of the Minutes on Growth Podcast Hey everyone, This is Tannaz hosseinpour and welcome to a new episode of Minutes on Growth. With valentines day right around the corner, I thought it would be fitting to talk about relationships. Prior to my current relationship, I was inContinue reading “Episode 11 – Relationships”
Episode 10 – Perspective and Positivity
Please click here to listen to Episode 10 of the Minutes on Growth Podcast Hey everyone, My name is Tannaz Hosseinpour and welcome to this week’s episode of minutes on growth. Last time we spoke about acceptance and love beyond borders, and the need to look past labels for the sake of humanity. This weekContinue reading “Episode 10 – Perspective and Positivity”
Episode 8 – Karma
Please click here to listen to Episode 8 of the Minutes on Growth Podcast Hi everyone, This is Tannaz Hosseinpour and welcome to this week’s episode of Minutes on Growth. Last week we discussed self care vs selfishness, how to distinguish between the two and how to take care of your mental and physical health.Continue reading “Episode 8 – Karma”
Episode 7- Selfish vs. Self Care
Please click here to listen to Episode 7 of the Minutes on Growth Podcast Hey everyone! My name is Tannaz Hpour and welcome to this week’s episode of Minutes on Growth. A few weeks ago we discussed the importance of maintaining a healthy relationship with yourself – and how vital it is to have selfContinue reading “Episode 7- Selfish vs. Self Care”
Episode 6 – Your Relationship with Your-SELF
Please click here to listen to Episode 6 of the Minutes on Growth Podcast Hi Everyone, My name is Tannaz Hosseinpour and welcome to this week’s episode of Minutes on Growth. Last week we discussed the importance of maintaining a healthy mind-body relationship and how inter-connected the two are. What I failed to realize isContinue reading “Episode 6 – Your Relationship with Your-SELF”
Minutes on Growth 