Personal Development – Page 2

Episode 143 – Personalizing Your Healing Journey with Kate Champion

Click here to listen to Episode 143 of the Minutes on Growth podcast on Spotify, on Apple Podcast or to watch it on Youtube

Episode 142 – Building Your Support System

Click here to listen to Episode 142 of the Minutes on Growth podcast on Apple Podcast or on Spotify Hi Soul Friends, it’s Tannaz Hosseinpour, and welcome back to another solo episode of Minutes on Growth. Before we dive in, I have a really exciting announcement to share with you! this ones for the ladies…The Self-Worth, Self-Care,Continue reading “Episode 142 – Building Your Support System”

Episode 140 – Stop Waiting, Start Becoming

Click here to listen to Episode 140 of the Minutes on Growth Podcast on Apple Podcast or on Spotify Hi soul friends, it’s Tannaz Hosseinpour, and welcome back to another solo episode of Minutes on Growth. So, we’re in Aries season right now, which, astrologically, is all about bold action, initiation, and fire energy. And I’veContinue reading “Episode 140 – Stop Waiting, Start Becoming”

Episode 138 – Change the Story, Change Your Life

In this 14 minute episode (and blogpost) we explore how the narratives we carry shape our thoughts, behaviors, and experiences. Drawing from narrative therapy, I discuss how it’s often not the problem itself—but the story we attach to the problem—that creates our suffering.

We dive into the power of meaning-making and how the definitions we assign to events, people, and emotions deeply impact our identity and well-being.

You’ll learn how to identify limiting inner narratives, shift into more expansive ones, and become the conscious author of your own story.If you’re ready to reframe your beliefs and rewrite the story that’s holding you back, this episode offers both insight and practical guidance.

Episode 136 – Spring Cleaning for the Mind, Body, and Soul

In this 19-minute episode, I discuss how the stories we tell ourselves shape our reality and how our digital and mental algorithms reinforce our beliefs. I also dive into the power of spring cleaning—both physically and emotionally—exploring how decluttering our homes, relationships, and minds creates space for new energy and growth.Using real-life examples, I break down the science of confirmation bias, neuroplasticity, and the Reticular Activating System (RAS) to show how our brains filter reality based on what we focus on.

Plus, I share how to rewire your mind, curate your inputs, and shift from limiting beliefs to empowering possibilities. If you’re ready to clear out what no longer serves you and create space for expansion, this episode is for you!

Episode 135 – Mind Training: Unlocking Self-Empowerment Through Beliefs and Practices with Ravinder Taylor

In this 52-minute episode, I sit with Ravinder Taylor, seasoned mind science researcher and author. We discuss her book, “Mind Training: The Science of Self-Empowerment,” exploring the transformative power of neuroplasticity and how our beliefs shape our identities and behaviors. Ravinder emphasizes the importance of self-responsibility and the role of repetition in changing negative thought patterns. We delve into practical tools for personal growth, such as the impact of smiling, gratitude journaling, and mindfulness techniques. Additionally, we examine the mind-body connection, the placebo effect, and how cultural beliefs influence our perceptions of health and happiness. Ravinder shares her personal journey with self-healing and the significance of faith and optimism in fostering resilience. This episode is filled with insights and actionable strategies for anyone looking to enhance their self-empowerment and well-being.

Episode 132- Am I The Problem?

Click here to listen to Episode 132 of the Minutes on Growth Podcast on Apple Podcast, on Spotify Hi Soul Friends, It’s Tannaz Hosseinpour, and welcome to another short solo episode of The Minutes on Growth podcast. Before we begin, I wanted to begin by saying happy valentines day! may you all know that you are worthyContinue reading “Episode 132- Am I The Problem?”

Category Archives: Personal Development