Click here to listen to Episode 142 of the Minutes on Growth podcast on Apple Podcast or on Spotify Hi Soul Friends, it’s Tannaz Hosseinpour, and welcome back to another solo episode of Minutes on Growth. Before we dive in, I have a really exciting announcement to share with you! this ones for the ladies…The Self-Worth, Self-Care,Continue reading “Episode 142 – Building Your Support System”
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Episode 141 – Healing Through Energy with Natasha Joy Price
In this 29-minute episode, I sit down with Natasha Joy Price, former property lawyer turned energy healer, Reiki master, and past life regression practitioner. After a life-changing spiritual awakening post-childbirth, Natasha found her calling in the world of energy work. We explore how passion is a powerful antidote to burnout, how her legal and spiritualContinue reading “Episode 141 – Healing Through Energy with Natasha Joy Price”
Episode 140 – Stop Waiting, Start Becoming
Click here to listen to Episode 140 of the Minutes on Growth Podcast on Apple Podcast or on Spotify Hi soul friends, it’s Tannaz Hosseinpour, and welcome back to another solo episode of Minutes on Growth. So, we’re in Aries season right now, which, astrologically, is all about bold action, initiation, and fire energy. And I’veContinue reading “Episode 140 – Stop Waiting, Start Becoming”
Episode 138 – Change the Story, Change Your Life
In this 14 minute episode (and blogpost) we explore how the narratives we carry shape our thoughts, behaviors, and experiences. Drawing from narrative therapy, I discuss how it’s often not the problem itself—but the story we attach to the problem—that creates our suffering.
We dive into the power of meaning-making and how the definitions we assign to events, people, and emotions deeply impact our identity and well-being.
You’ll learn how to identify limiting inner narratives, shift into more expansive ones, and become the conscious author of your own story.If you’re ready to reframe your beliefs and rewrite the story that’s holding you back, this episode offers both insight and practical guidance.
Episode 137 – Navigating Burnout and Wellness with Hope Pedraza
In this 36-minute episode, I sit with Hope Pedraza, Certified Holistic Nutritionist, to discuss the often-overlooked topic of burnout, particularly among women in the corporate world and entrepreneurship. Hope shares her insights on recognizing the symptoms of burnout and the importance of listening to our bodies. We explore the connection between hormonal cycles and energy levels, using the seasons as a metaphor to understand our natural rhythms. Hope also delves into the significance of mineral balancing in holistic health and how emotional and energetic factors play a crucial role in our well-being. Join us as we uncover practical strategies for preventing burnout and fostering a deeper connection with ourselves.
Episode 135 – Mind Training: Unlocking Self-Empowerment Through Beliefs and Practices with Ravinder Taylor
In this 52-minute episode, I sit with Ravinder Taylor, seasoned mind science researcher and author. We discuss her book, “Mind Training: The Science of Self-Empowerment,” exploring the transformative power of neuroplasticity and how our beliefs shape our identities and behaviors. Ravinder emphasizes the importance of self-responsibility and the role of repetition in changing negative thought patterns. We delve into practical tools for personal growth, such as the impact of smiling, gratitude journaling, and mindfulness techniques. Additionally, we examine the mind-body connection, the placebo effect, and how cultural beliefs influence our perceptions of health and happiness. Ravinder shares her personal journey with self-healing and the significance of faith and optimism in fostering resilience. This episode is filled with insights and actionable strategies for anyone looking to enhance their self-empowerment and well-being.
Episode 131 – Guided Meditation on Self Love and Confidence
Click here to listen to the meditation on: Spotify Apple Podcast Insight Timer
Episode 123 – Taking Ownership of Your Life with Jocelyn Sandstrom
Please click here to listen to Episode 123 of the Minutes on Growth Podcast on Apple Podcast and on Spotify
Episode 85 – Worst Case Scenarios by Tannaz Hosseinpour
Please click here to listen to Episode 85 of the Minutes on Growth Podcast Hi Soul-Friends, It’s Tannaz Hosseinpour and welcome to another short solo episode of Minutes on Growth. Recently someone asked me why they’re always anticipating worst case scenarios, so I thought I’d briefly talk about how the mind works. To start ifContinue reading “Episode 85 – Worst Case Scenarios by Tannaz Hosseinpour”
Episode 13- Addictions
Please click here to listen to Episode 13 of the Minutes on Growth Podcast Hi everyone, My name is Tannaz Hosseinpour and welcome to a new episode of Minutes on Growth. I took a break for a couple of weeks to get to the root of my constant battle with sweets, especially with the highContinue reading “Episode 13- Addictions”
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