Tag Archives: mental-health

Episode 144 – The Courage to Be Fully You

Click here to listen to Episode 144 of the Minutes on Growth Podcast on Spotify, or on Apple Podcast. Hi Soul Friends, it’s Tannaz Hosseinpour, and welcome back to another short solo episode of Minutes on Growth. Before we begin, I just want to share a quick announcement.The Self-Worth, Self-Care, and Sisterhood Retreat in Tuscany is officially live—and we nowContinue reading “Episode 144 – The Courage to Be Fully You”

Episode 142 – Building Your Support System

Click here to listen to Episode 142 of the Minutes on Growth podcast on Apple Podcast or on Spotify Hi Soul Friends, it’s Tannaz Hosseinpour, and welcome back to another solo episode of Minutes on Growth. Before we dive in, I have a really exciting announcement to share with you! this ones for the ladies…The Self-Worth, Self-Care,Continue reading “Episode 142 – Building Your Support System”

Episode 138 – Change the Story, Change Your Life

In this 14 minute episode (and blogpost) we explore how the narratives we carry shape our thoughts, behaviors, and experiences. Drawing from narrative therapy, I discuss how it’s often not the problem itself—but the story we attach to the problem—that creates our suffering.

We dive into the power of meaning-making and how the definitions we assign to events, people, and emotions deeply impact our identity and well-being. 

You’ll learn how to identify limiting inner narratives, shift into more expansive ones, and become the conscious author of your own story.If you’re ready to reframe your beliefs and rewrite the story that’s holding you back, this episode offers both insight and practical guidance.

Episode 127 – Nervous System Regulation

Click here to listen to Episode127 of the Minutes on Growth Podcast on Apple Podcast, Spotify or Amazon Music. Hi soul friends, it’s Tannaz Hosseinpour, and welcome back to another short solo episode of the Minutes on Growthpodcast. As some of you know, this past month was filled with excitement as I planned for my engagementContinue reading “Episode 127 – Nervous System Regulation”