Click here to listen to Episode 164 of the Minutes on Growth podcast on Spotify, on Apple podcast or to watch it on Youtube Hi everyone, and welcome back to Minutes on Growth. I’m your host, Tannaz — and today we’re talking about something that comes up in my sessions almost every single day: boundaries. In thisContinue reading “Episode 164 – Boundaries During The Holiday Season”
Tag Archives: personal-growth
Episode 159: The Obstacle Is The Way
Click here to listen to Episode 159 of the Minutes on Growth podcast on Apple Podcast, on Spotify, or watch it on Youtube. Hi soul friends, it’s Tannaz Hosseinpour and welcome back to another short solo episode of the Minutes on Growth podcast. Today’s solo episode is inspired by a moment that really stayed with me; somethingContinue reading “Episode 159: The Obstacle Is The Way”
Episode 148 – Honouring Your Capacity
Click here to listen to Episode 148 of the Minutes on Growth Podcast on Spotify, on Apple Podcast Hi Soul Friends, it’s Tannaz Hosseinpour, and welcome back to another short solo episode of the Minutes on Growth podcast. You might’ve noticed—it’s been a couple of weeks since our last episode. And I want to start todayContinue reading “Episode 148 – Honouring Your Capacity”
Episode 144 – The Courage to Be Fully You
Click here to listen to Episode 144 of the Minutes on Growth Podcast on Spotify, or on Apple Podcast. Hi Soul Friends, it’s Tannaz Hosseinpour, and welcome back to another short solo episode of Minutes on Growth. Before we begin, I just want to share a quick announcement.The Self-Worth, Self-Care, and Sisterhood Retreat in Tuscany is officially live—and we nowContinue reading “Episode 144 – The Courage to Be Fully You”
Episode 138 – Change the Story, Change Your Life
In this 14 minute episode (and blogpost) we explore how the narratives we carry shape our thoughts, behaviors, and experiences. Drawing from narrative therapy, I discuss how it’s often not the problem itself—but the story we attach to the problem—that creates our suffering.
We dive into the power of meaning-making and how the definitions we assign to events, people, and emotions deeply impact our identity and well-being.
You’ll learn how to identify limiting inner narratives, shift into more expansive ones, and become the conscious author of your own story.If you’re ready to reframe your beliefs and rewrite the story that’s holding you back, this episode offers both insight and practical guidance.
Minutes on Growth 