In this transformative episode of the Minutes on Growth podcast, I sit down with Monica Berg, co-director of the Kabbalah Center and author of Rethink Love, to explore profound Kabbalistic tools that have the power to change lives.
Category Archives: Personal Development
Episode 154 – Embracing Uncertainty as the Path to Purpose with Christian Ray Flores
Click here to listen to Episode 154 of the Minutes on Growth Podcast on Spotify, or Apple Podcast
Episode 148 – Honouring Your Capacity
Click here to listen to Episode 148 of the Minutes on Growth Podcast on Spotify, on Apple Podcast Hi Soul Friends, it’s Tannaz Hosseinpour, and welcome back to another short solo episode of the Minutes on Growth podcast. You might’ve noticed—it’s been a couple of weeks since our last episode. And I want to start todayContinue reading “Episode 148 – Honouring Your Capacity”
Episode 145 – Art as a Medium for Emotional Healing with Courtney Pearl
Click here to listen to Episode 145 of the Minutes on Growth podcast on Apple Podcast, Spotify ,Spreaker, or to watch it on Youtube. In this 38 minute episode, I sit down with Courtney Pearl, a multifaceted healer and artist, dedicated to guiding individuals through emotional processing and energy healing. Courtney shares her transformative journeyContinue reading “Episode 145 – Art as a Medium for Emotional Healing with Courtney Pearl”
Episode 144 – The Courage to Be Fully You
Click here to listen to Episode 144 of the Minutes on Growth Podcast on Spotify, or on Apple Podcast. Hi Soul Friends, it’s Tannaz Hosseinpour, and welcome back to another short solo episode of Minutes on Growth. Before we begin, I just want to share a quick announcement.The Self-Worth, Self-Care, and Sisterhood Retreat in Tuscany is officially live—and we nowContinue reading “Episode 144 – The Courage to Be Fully You”
Episode 143 – Personalizing Your Healing Journey with Kate Champion
Click here to listen to Episode 143 of the Minutes on Growth podcast on Spotify, on Apple Podcast or to watch it on Youtube
Episode 142 – Building Your Support System
Click here to listen to Episode 142 of the Minutes on Growth podcast on Apple Podcast or on Spotify Hi Soul Friends, it’s Tannaz Hosseinpour, and welcome back to another solo episode of Minutes on Growth. Before we dive in, I have a really exciting announcement to share with you! this ones for the ladies…The Self-Worth, Self-Care,Continue reading “Episode 142 – Building Your Support System”
Episode 140 – Stop Waiting, Start Becoming
Click here to listen to Episode 140 of the Minutes on Growth Podcast on Apple Podcast or on Spotify Hi soul friends, it’s Tannaz Hosseinpour, and welcome back to another solo episode of Minutes on Growth. So, we’re in Aries season right now, which, astrologically, is all about bold action, initiation, and fire energy. And I’veContinue reading “Episode 140 – Stop Waiting, Start Becoming”
Episode 138 – Change the Story, Change Your Life
In this 14 minute episode (and blogpost) we explore how the narratives we carry shape our thoughts, behaviors, and experiences. Drawing from narrative therapy, I discuss how it’s often not the problem itself—but the story we attach to the problem—that creates our suffering.
We dive into the power of meaning-making and how the definitions we assign to events, people, and emotions deeply impact our identity and well-being.
You’ll learn how to identify limiting inner narratives, shift into more expansive ones, and become the conscious author of your own story.If you’re ready to reframe your beliefs and rewrite the story that’s holding you back, this episode offers both insight and practical guidance.
Episode 136 – Spring Cleaning for the Mind, Body, and Soul
In this 19-minute episode, I discuss how the stories we tell ourselves shape our reality and how our digital and mental algorithms reinforce our beliefs. I also dive into the power of spring cleaning—both physically and emotionally—exploring how decluttering our homes, relationships, and minds creates space for new energy and growth.Using real-life examples, I break down the science of confirmation bias, neuroplasticity, and the Reticular Activating System (RAS) to show how our brains filter reality based on what we focus on.
Plus, I share how to rewire your mind, curate your inputs, and shift from limiting beliefs to empowering possibilities. If you’re ready to clear out what no longer serves you and create space for expansion, this episode is for you!
Minutes on Growth 