Episode 156 – Embracing Enough-ness with Barbara Burgess

Click here to watch Episode 156 of the Minutes on Growth Podcast on Youtube, or to listen to it on Spotify or on Apple Podcast

In this 35 minute episode, I sit down with Barbara Burgess, author, founder, and executive, to explore the transformative power of embracing “enough” in a world obsessed with lack.

We dive into Barbara’s personal journey of overcoming feelings of not enoughness, the importance of setting both big and small boundaries unapologetically, and the beautiful interplay of spirituality and practical action in business and life.

Barbara shares how showing up authentically opens doors to creativity, connection, and fulfillment, offering powerful insights on following intuition, surrendering control, and living a life rich with presence and playfulness.

Whether you’re wrestling with self-worth or curious about integrating spirituality into your daily hustle, this conversation brings a wholesome perspective to help you feel more grounded, empowered, and enough.

Episode 155 – Kabbalistic Wisdom with Monica Berg

Click here to watch Episode 155 of the Minutes on Growth podcast on Youtube, or to listen to it on Apple Podcast or on Spotify.

In this transformative episode of the Minutes on Growth podcast, I sit down with Monica Berg, co-director of the Kabbalah Center and author of Rethink Love, to explore profound Kabbalistic tools that have the power to change lives.

Monica shares her insights on embracing change, cultivating certainty amidst uncertainty, and nurturing meaningful relationships.

We dive into practical wisdom on active appreciation, the art of pausing, and the deep spiritual work needed to truly “earn the light” in our relationships.

If you’ve ever wondered how to navigate love, life, and soul growth through the lens of ancient Kabbalistic teachings, this conversation is a must-listen.

To learn more: http://www.kabbalah.com

To listen to the Spiritually Hungry Podcast: https://www.spirituallyhungrypodcast.com

Episode 154 – Embracing Uncertainty as the Path to Purpose with Christian Ray Flores

Click here to listen to Episode 154 of the Minutes on Growth Podcast on Spotify, or Apple Podcast

Episode 153- Are You Mothering Your Partner?

Click here to listen to Episode 153 of the Minutes on Growth podcast on Spotify or on Apple Podcast

Hi soul friends, its Tannaz Hosseinpour, and welcome back to another solo episode of Minutes on Growth.

In this episode, we’re diving into something I see so often in sessions and hear in sisterhood spaces … the pattern of stepping into the mothering role in romantic relationships.

This episode is not about blame or shame … it’s about awareness, emotional safety, and reclaiming our feminine power in relationships. Because here’s the truth:

When you mother your partner, the role of girlfriend, lover, or wife becomes vacant.

And while it often comes from a good place ( wanting to support, help, or nurture ) this dynamic can slowly erode emotional intimacy, sexual polarity, and mutual respect.

Let’s explore how this happenswhy it’s harmful, and what to do instead.


Let’s start with some honesty … many of us were conditioned to over-function.
Especially if you’re a people-pleaser, an eldest daughter, or someone who grew up in a home where emotional labor was your love language.

You might have learned that love looks like:

  • Reminding him of his appointments
  • Repacking his gym bag
  • Cleaning up after him
  • Doing his emotional processing for him

But here’s the thing:

That’s not partnership. That’s parenting.

According to relationship researcher Dr. John Gottman, imbalance of responsibility   can lead to resentment, conflict, and feelings of being undervalued. The Gottman Institute emphasizes that it’s not necessarily about dividing tasks 50/50, but rather about each partner feeling that their contributions are recognized and appreciated and mothering (constantly correcting, controlling, or over-managing your partner ) can breed resentment on both sides,  and resentment can lead to contempt, which is a major predictor of divorce (their research shows 93% likelihood). so why on both sides?

  • You feel exhausted, underappreciated, and touch-starved.
  • He feels belittled, emasculated, and pulled away from his own agency.

And when sexual polarity disappears… the romantic connection fades.
I read a beautiful quote once which I think is attributed to Esther perel (not fully sure) but it says

“We want to have sex with someone who excites us, not someone who exhausts us.”


Now let’s look at it from a different perspective

From a nervous system lens, stepping into the mothering role often feels “safe.”
It gives us a sense of control … especially if we fear being abandoned or disappointed. It’s the “If I don’t do it, no one will” wound.
But when we’re always doing ( planning, fixing, managing ) we move into hyper-vigilance, not intimacy.

True partnership thrives in interdependence, not caretaking.


If this is resonating, I don’t want you to panic … its not a death sentence… like always, awareness is the first step

Once we are aware of it, here are some ways to step out of the mothering dynamic and back into your role as a partner:

  1. Notice the Pattern Without Shame:
    Ask yourself: “Am I over-functioning in areas where he can step up?”
  2. Stop Reminding & Start Releasing:
    Let him hold the consequences of forgetting or messing up.
    Trust that discomfort can be a teacher.
  3. Use “I” Statements to Reclaim Energy:
    Try: “I’ve noticed I’ve been feeling more like your manager than your partner, and it’s affecting how connected I feel.”
  4. Invite, Don’t Instruct:
    Instead of directing (“You should…”), invite collaboration.
    Ask, “How can we both support the home/relationship better?” or “I’m deeply craving date nights and feeling connected to you without the kids or any other distractions, can you schedule a night out for us?”
  5. Reignite Polarity:
    Step back into your feminine … the energy if softness, trust, receptivity … instead of constantly being in the doing, fixing energy. Remember balancing the yin and yang is key. so allow yourself to flirt. Receive. Express. Be.

So soul-friends, f you’ve been in this pattern, I want you to know:
You are not wrong for being nurturing.
But love doesn’t mean over-responsibility.
Devotion does not mean depletion.

You deserve to be loved as a woman, not just appreciated as a caregiver.

If this episode resonated , feel free to share it with your loved ones – thank you for listening and speak soon

Episode 152 – Navigating Difficult Mother-Daughter Relationships with Katherine Fabrizio

Click here to listen to Episode 152 of the Minutes on Growth Podcast on Spotify, on Apple Podcast or to watch the episode on Youtube

Episode 151 – Devotion In A Relationship

Click here to listen to Episode 151 of the Minutes on Growth Podcast on Spotify, on Apple Podcast, or to watch it on Youtube

Hi soul friends, it’s Tannaz Hosseinpour, and welcome back to another solo episode of the Minutes on Growth podcast.

Today’s episode is a heartful reflection on a word we don’t often hear in modern conversations about relationships: devotion.

So the other night, we were at a wedding, and one of our friends turned to Ash and said, “You’re so whipped.” And then, looking at me, added, “You too. You’re both whipped.”

Now he meant it in a joking way, but it sparked a really interesting conversation.

Because what does that even mean?
Why is mutual respect or taking each other into consideration so quickly labeled as being “whipped”?
Why is sensitivity to our partner’s needs framed as weakness?

See, anytime one of us is invited somewhere or asked to make a decision, we always say, “Let me check with [Ash/my partner] first.” And it’s never about seeking permission—it’s about mutualitypartnership, and consideration. But instead of naming that for what it is—love in action—we reduce it to slang that subtly shames emotional presence.

And so I looked at him and said, “That’s interesting that you’d use the word whipped. I’d actually call it devoted.”

Because to me, devotion isn’t submission.
It’s not about giving up your power—it’s about using your power consciously for the growth of the relationship.

A few days later, I was having this exact conversation with a girlfriend, and I said something I truly believe with every part of me:
Devotion is one of the most important ingredients in a thriving, long-term relationship.

For me, devotion looks like this:

Walking up every morning to the same prayer:  Dear Universe, help me earn the light of this relationship today.
Help me show up not just for myself, but for the “us.” For the vision. For the sacred third space that exists between us.

And that devotion? It’s active.
It means being willing to learn how to fight better.
To communicate more clearly.
To repair faster.
To soften instead of shut down.
To sit with my triggers and understand how they shape my reactions.
To see his wounds and trauma, and not weaponize them—but rather, hold them with tenderness.

It’s not always easy.
But devotion is never passive.

Just like in couples therapy, I often say to my clients, “The relationship is my client—not either of you.”
And that’s the mindset I bring to my own partnership.
The “us.” The “we-ness.” That’s who I’m showing up for.

Because love isn’t just a feeling—it’s a practice.
And devotion is the daily choice to keep showing up for that practice.

It’s what creates interdependence instead of codependence or hyper-independence.
It allows us to bring our unique strengths to the table and humbly acknowledge our growth edges.

And like a plant, the relationship needs tending.
Sunlight. Water. Encouragement.
We can’t take it for granted.

Devotion is noticing when your partner feels unseen and doing something about it.
It’s saying “thank you” often.
It’s celebrating even the small wins.
It’s knowing when to pause and repair.
It’s deep appreciation without performance.

And honestly, devotion isn’t just romantic—it’s spiritual.
It requires discipline, presence, humility, and service.
It’s what the Gottmans refer to as building emotional trust—through consistent bids for connection, turning toward, and repairing well after rupture.

So no—being “whipped” isn’t what this is.
This is conscious love.
It’s intentionality.
It’s two people choosing each other, not just in romance, but in responsibility to what they’re co-creating.

So today, I invite you to reflect:

  • What does devotion look like in your relationships?
  • Where can you be more present?
  • Where can you soften into mutuality?
  • How would it feel to replace the language of shame with the language of care?

Because devotion isn’t something to mock—it’s something to aspire to.

And if this is the kind of love you’re cultivating or calling in, then you’ll love our upcoming Tuscany Retreat: Self-Worth, Self-Care, Sisterhood.
We’re diving deep into relationship dynamics—how to show up as your authentic self, how to cultivate secure love, and how to create intimacy that’s both soft and strong.

We have 2 spaces left, and I’d be honored to witness you in that sacred container.

Until next time, may you show up with devotion. To your healing. To your truth. To your love.
Because love—real love—starts with intention.

Episode 150 – Navigating Spiritual Awakenings with Psychology and Astrology with Nichole & Gabrielle

Click here to listen to Episode 150 of the Minutes on Growth Podcast on Spotify, on Apple Podcast or to watch it on Youtube

Episode 149 – Breaking Energetic Blocks to Business Success with Kelle Sparta

Click here to listen to Episode 149 of the Minutes on Growth Podcast on Spotify, on Apple Podcast or watch on Youtube.

Episode 148 – Honouring Your Capacity

Click here to listen to Episode 148 of the Minutes on Growth Podcast on Spotify, on Apple Podcast

Hi Soul Friends, it’s Tannaz Hosseinpour, and welcome back to another short solo episode of the Minutes on Growth podcast.

You might’ve noticed—it’s been a couple of weeks since our last episode.

And I want to start today by being honest with you.

With everything that was going on in the world, particularly in the Middle East—I found myself needing to pause.

Not because I didn’t have anything to say. But because my nervous system didn’t have the capacity to hold space for one more thing.
And that’s something I’ve really been learning to honor.

So instead of pushing through, instead of producing just to produce, I gave myself permission to take something off my plate.
I extended grace to myself.

And that’s what today’s episode is really about:
How do we learn to honor our capacity and extend ourselves grace, especially when the world around us keeps demanding more?

So often, especially for those of us who are recovering people pleasers, or perfectionists, the idea of pausing feels… wrong.
We fear letting others down.
We fear not being enough.not doing enough.
We fear slowing down might make us seem lazy, unmotivated, or weak.

But here’s a reframe I want to offer:
Pausing isn’t weakness.
It’s wisdom.

Your nervous system knows when it’s reached its threshold (you know those moments when everything you see and hear gets on your nerves… thats when you know you’ve crossed your internal limits)
So one of the most healing things we can do for ourselves is to listen when that whisper shows up telling us to pause.
Because regulation doesn’t happen in constant motion.
It happens in rest.
It happens in space.
It happens in the exhale.

One of the phrases I’ve found myself repeating lately is:
“This is what I have capacity for today, and that is enough.”

Say it with me:
This is what I have capacity for today, and that is enough.

Whether that’s sending one email.
Or feeding yourself.
Or just waking up and being with what is.
Your worth isn’t measured by how much you accomplish.
Your worth is not earned. It is remembered. It is innate.

The relationship you have with yourself is heavily influenced by how tenderly you respond to yourself in those tender moments.

I also want to speak to that very specific discomfort that can arise when you do start honoring your capacity.
Especially for people pleasers.
Especially for those of us who grew up learning to be hyper-aware of everyone else’s needs but our own.

Because let’s be honest; sometimes, putting your well-being first feels… selfish.

But it’s not.
It’s actually a radical act of self-responsibility.

You can’t pour into others when your own cup is bone dry.
You can’t truly serve when your own nervous system is in survival mode.

So when you say, “I need to rest,”
or “I can’t hold that conversation right now,”
or “I need space to feel,”
you are not abandoning others.
You are simply choosing not to abandon yourself.

And I promise you…when you learn to do that, you show up for others more honestly, more sustainably, and more compassionately.

And if no one’s told you this recently:
You’re allowed to take a break.
You’re allowed to reset.
You’re allowed to choose rest over hustle.

🌿

Before we close, I want to gently remind you that our Tuscany Self-Worth, Self-Care & Sisterhood Retreat is just around the corner.
There are only a few spots left, and if you’ve been feeling the pull to recharge, reset, and reconnect in a deeply nourishing way—this might be for you.

Because part of reclaiming our capacity also means surrounding ourselves with spaces that honor who we are becoming.
Spaces that feel safe.
That feel expansive.
That encourage you to be, rather than to perform.

So whether it’s through a retreat, a pause, a breath, or a boundary—
May you keep choosing you.
May you keep honoring what you need.
And may you keep extending grace, even when it feels unfamiliar.

You are not behind.
You are right on time.

Until next time, be gentle with yourself.
You’re doing better than you think.

Episode 147 – From Stress to Connection with Elizabeth Earnshaw

Click here to listen to Episode 147 of the Minutes on Growth Podcast on Spotify, on Apple Podcast or to watch the episode on Youtube