Episode 85 – Worst Case Scenarios

Please click here to listen to Episode 85 of the Minutes on Growth Podcast

Hi Soul-Friends,

It’s Tannaz Hosseinpour and welcome to another short solo episode of Minutes on Growth.

Recently someone asked me why they’re always anticipating worst case scenarios, so I thought I’d briefly talk about how the mind works.

To start if you too find yourself in a similar situation, I would suggest you begin by asking yourself: what will happen if the worst case scenario happens? how will you react to it? remember, our reactions can reveal a lot of our subconscious fears and beliefs.

Then ask yourself if there is a small part of you that desires that reaction? Yes you heard that right – what part of you secretly wants that reaction? What part of you feels familiar wth the chaos? In other words, when the worst case scenario happens, is there a part of you that thinks to itself ” I knew it or I told you so” ? This is one way our mind gives us a false sense of control over outcomes.

You see, our minds job is to keep us safe, and safe means not disrupting the status quo, and not creating change.

So for example, if I have this subconscious belief that all men cheat, then my mind will go above and beyond to validate that belief for me – so it will actively look for and entertain men who cheat to prove to me “see I told you so!”

Or if I think that it’s extremely hard to make money, then I might automatically be dismissive of any business opportunities that feel easy, and instead will choose to actively look for and entertain the careers that validate my belief and that feel difficult. After all, the critic in our mind never wants to be wrong.

The same applies to worst case scenarios – when I’m entertaining a worst case scenario, I am subconsciously entertaining a limiting belief that my mind wants to validate. My soul ends up hiding behind these beliefs and starts to mistake the beliefs with the truth. Remember our experience of reality is based on our beliefs, thoughts , opinions and perceptions, so naturally, by entertaining these scenarios, our current experience of reality is altered to match and validate them.

Whenever I fall into a slippery slope of what ifs, my spiritual teacher always asks me “Is this your soul speaking or are you wearing your negatively biased glasses today?”

& 99.9% of the time its the foggy glasses I’m wearing.. I’m seeing the situation through them, and when we can’t see clearly, the mind starts to make assumptions.

This isn’t to scare you into never thinking negatively, but rather through this awareness to give you control back over your life. Once you have awareness of how the mind works, and how our experiences are shaped, we recognize that we are in the driver’s seat of our own life. As William Henley beautifully wrote in Invictus, We become the master of our fate and the captain of our soul.

So the next time you find yourself, entertaining the worst case scenario, ask yourself what is the story underneath it? Then courageously investigate it without self-judgment.

Sending you lots of love,

Speak Soon

Episode 84 – Breakdowns, Breakthroughs and the Space in Between

Please click here to listen to Episode 84 of the Minutes on Growth Podcast.


It’s been a while since I’ve recorded a short solo cast — mainly because I’ve been occupied observing a very interesting space that I have found myself in.

Many speak of breakdowns, and as a result of breakthroughs, but few speak of the icky space in between these two.

The space in between – This is the space of uncertainty, or as I like to think of it, the space where anything and everything is possible, but as exciting that might sound, it is a space filled with confusion, with many never ending questions around identity and purpose.

Where am I going? Who am I becoming? What am I doing?

10 months ago, I experienced a traumatic life quake that changed the trajectory of my life. Since then I have dived in and out of the different states of grief — grieving the loss of life as I knew it— and I think my soul is now ready to slowly make it to the finish line, but like all finish lines, the last steps are the hardest. In fact I strongly believe that right before the finish line , is the last final breakdown of the current chapter of your life.

This finish line feels like a caterpillar’s final moments before it turns into a butterfly. It is a period of extreme internal struggle. This final breakdown is what makes the biggest difference. Here we have a choice. We can either allow it to inspire us to evolve to the next level, or allow it to break us for good. For evolvement to take place, it is imperative that we do not interfere with the struggle and not become numb.

What does that look like?

Well our role then becomes to simply enter into a state of stillness – to become quiet and witness.. witness the pain of shedding parts of yourself that no longer serve you, witness the pain of letting go of the old parts of you that are now redundant, witness the pain of cutting the chord of your old dreams & goals, that once served you for sure, but not anymore.

It’s as if you’re at your own life’s bonfire… everything you are throwing in needs to burn, and there’s nothing you can do to change the fact that they’re no longer serving you.. so you might as well watch the fire become bigger… with a lot of tears involved.

This is not a period of playing the victim. This is not a period of seeking answers. This is not a period of suppressing emotions.

This is a period of rawness.

This is a period of going against our nature of instant gratification and sitting in the discomfort of not knowing why you’re there but at the time time having certainty, certainty that after this, oh the places you will go & the miracles and the blessings that will come through you during the breakthrough…Thinking about it gives me goosebumps, and that is the beauty of spiritual certainty. certainty that we are always divinely guided even when our logical mind can’t comprehend it… certainty that the universe will always reroute us to our highest good, if only we allow it. if only we do not interfere in the final breakdown.

So if we find ourselves here in this space of in between, how can we make the best out of it? I’ve realized that the biggest and most important step in this space is acceptance. Accepting that you’re hurt, or that you’re in pain. so when people ask you how you’re doing? instead of abandoning yourself and saying I’m good, just honestly responding I’m not good but thats okay. It’s accepting that you have no control, no control over how long this period is going to last, no control over the outcome.. It’s accepting the discomfort. It’s accepting that you’re going through an unknown journey – one that will require you to burn to ashes the current version of yourself.

& you know what? this part truly sucks.

Why? because we’d rather stay in our comfort zone, have things as they are, hold on to the familiar. We’d rather have the answers. We’d rather know where we’re going. After all, this is what our mind is busy doing everyday – keeping us quote on quote safe by maintaining the status quo.

But if we can just tap into the sea of courage that lies within us, and just allow ourselves to feel the feelings without judgment, without all the “shoulds and musts” we have created for ourselves… then with that compassionate awareness a new version of ourselves is created that will light up the world.

This is how the universe puts us back on track.

So if you’re in that space, please know that you’re not alone.

I see you, I honour you and I promise you, that the breakthrough is coming and it’s much bigger than you could’ve ever dreamed of.

Your bravery will be rewarded, just sit still.

Lots of love,

Speak soon.

Episode 82 – Internal Wisdom

Please click here to listen to Episode 82 of the Minutes on Growth Podcast

Hi Soul friends,

It’s Tannaz Hosseinpour and welcome to another short solo episode of Minutes on Growth. A couple of days ago, on my morning walk, I was reminded of a beautiful truth, a truth that if we remember as adults, most of our internal confusion subsides.

In my one on one sessions, I hear this question a lot ” who am I ?”. So much of our life is spent chasing this question. We look for our identity in places and in people. And for short periods of time we attach our sense of self to the answers that we find in them. However since everything in life is temporary, that attachment and recognition subsides with time as well. Then we’re back to where we started. Looking for answers.

Now we’ve all heard the statement, all that you seek is already within you.

But what does that really mean?

Well, let’s look at the world around us. Let’s look at the plants, the animals and even infants.

An infant doesn’t think to itself let me be an infant- it just is. A lemon tree doesn’t think to itself let me be a lemon tree and bear lemons, it just does. An animal doesn’t think to itself let me be an animal, it just is. There is a certain level of knowing present. It uses its internal wisdom to live its truth. We see this when animals give birth and their offsprings slowly start to move on their own. We see this when infants start to learn how to crawl and walk.

This inner wisdom is shining so brightly when we’re born. Infants are so connected to this source. However the light starts to dim as we grow older. That certainty in who we are and what we’re meant to do, and that level of creativity that we have, that level of knowing, it starts to fade away.

It starts to get overshadowed by our parents, by our community, by our teachers.

Our caretakers tend to transfer their own hopes and wishes that they had for themselves onto us, and soon we are no longer able to distinguish what desire belongs to us and what desire belongs to others.

While their intentions tend to be pure and good natured, every soul is meant for a different purpose.

Hence why so many people feel unfulfilled and confused. Their programming does not align with their soul’s calling. The truth is, we can’t live other peoples dreams as well as they can live their own

So as adults, we then develop an urge, and tickling to get an understanding of self .. and we tend to do this based from the external.

But the answer is already inside of us, hidden under years and years of social conditioning passed onto us by others.

So what is the solution?

It’s a simple solution but not necessary easy because it requires us to do the one thing everyone tells us not to do: which is to do nothing.

Its allowing ourselves the space and grace to enter into the state of silence, into the space of nothingness where everything is possible, and separate ourself from the illusion of the outside world, Only then is the inner wisdom activated and we can finally understand who we are and who we are meant to be.

It’s also important to note that some people can be extremely instrumental in helping us activate the inner ding. Those are the people who feel like home, who empower us simply by being in their presence. If you don’t have that community, then find a mentor or coach who can create that safe space for you to go within. As a coach myself, I’m honoured to have the duty of helping my clients remove these layers to get to their truth.

The glow in their eyes when something clicks.

You know that feeling you get when you’re like “I can’t explain it but I just know”

or when an idea pops up and it excites every cell in your body or the realization that puts your whole body at ease. The internal wisdom is always alive.

We just need to be willing to hear it.

I once read a beautiful line that said, when the teacher is ready, the student will appear. when the student is ready the teacher will appear. when the leader is ready the vision will appear. when the artist is ready, the creative force will appear. We simply need to be ready, and that readiness comes from the willingness to let go of all that we thought we are and allow our soul to go back home to its truth.

I promise you in that truth there lies an abundance of love, joy, bliss, flow, wealth and more.

That truth gives us purpose, gives us meaning.

So this week soul friends, gift yourself the beauty of silence. silence the chattering thoughts. allow yourself to sit in the space of not-knowing, not having all the logical answers – and allow yourself to go deep within into that vault of knowledge that lies within your heart.

A great technique is imagining a beautiful box that holds within it bright golden light.. visualize this box in your heart.. you and only you have the key. envision yourself opening the box and being completely covered with that light. do not seek for the answers. allow them to come to you on their own.

have trust in the process.

you are much more powerful than you could ever imagine

thank you for listening

speak soon

Episode 80 – Surrender vs Taking Action

Please click here to listen to Episode 80 of the Minutes on Growth Podcast

Hi Soul-Friends,

It’s Tannaz hosseinpour and welcome to another short solo episode of minutes on growth. Today I want to discuss a topic that has come up in the past as well, the perceived thought that surrendering and taking action are opposing concepts in the manifesting process.

In spiritual communities, we hear this quiet often… surrender to the higher source, have faith, let go and let god, trust the universe.

But then we also hear motivational speakers, and coaches stress the importance of taking action, taking imperfect action, taking aligned action, taking inspired action.

So which is it?

Well its both, and today I want to explain why.

To begin with, we are not sole creators of our lives. We are co-creators with the source, with the light, with the universe. Think of it as a 50-50 partnership. We are the ones preparing the building materials and doing the labour but the universe is the grand architect putting it all together to be the best of the best. This is where the belief “life is always happening for my highest good” comes from.

But why would we want the higher source to be the architect – don’t we know ourselves better than anyone else? because our perception of reality is limited to our body’s eyes. It is a 3D perspective confined by the constraint of time, whereas the universe has a timeless 5D grand vision. & to be honest, wouldn’t you want the absolute best architect for your building?

Which brings me to my second reason — you might have just responded “no” to my last question and that is perfectly fine too. This is the concept of free will. There is no coercion involved in manifesting and spirituality. Everyone has the free will to experience life as they’d like.

But if they choose to have source involved, that choice is always available to them. Think of source, light, universe as this silent powerful entity walking by your side 24 hours in a day. Always there to protect you, to support you, to assist you, but it won’t until you allow it. You have the free will to choose.

So how do you choose to activate this superpower partnership? by taking action. The moment we have taken action towards something, we have signalled the universe that I’m ready to receive this. I’m ready to embark on this journey. I’m ready to explore. So as you take a step, the universe reveals your next step. Clarity comes through action, because action activates divine guidance.

In other words, I am taking imperfect, inspired, messy, aligned action with the awareness and certainty that my next step is supported by the universe. that is the element of surrender. I know my role is to build the house, but its not my role to know how the house will look like, but I know, and have complete certainty that it will be the absolute best house – beyond what I could ever imagine. I am willing to surrender that part of not knowing.

Surrender is like trust – It’s It’s being in a dark tunnel, not seeing the end, but trusting that there is light at the end of the tunnel and just taking one step at a time…It’s that level of knowing without a shadow of doubt that the sun will rise when the moon sets.

Usually at this point, one major question comes up. How do I know what it coming is actually good for me? Remember, the mind loves to label things. That is how the mind stays in control and feels safe. But in reality, we don’t know or see the big picture to be able to judge whether an outcome is good or bad. Surrender means that I know that whatever comes after I’ve showed up to the best of my ability is for the best, even if my mind can’t grasp it.

I cannot stress the importance of showing up to the best of your ability enough times. Yes your best will look different every single day, but a life with integrity is a life where at the beginning of the day we set an intention to show up and at end of the day, you tell yourself “I did my best and that is good enough for me”. Sometimes our best is being on supercharge, sometimes our best means simply pausing and not reacting to a challenge, sometimes our best is being there for others and sometimes our best is just resting in bed and meditating. You and only you can know what your best looks like.

So why don’t some people take action? Because we tend to take action when we believe that something is possible for us, that we’re worthy and deserving of it. If that belief isn’t there, the mind will convince us to stay stagnant. The mind will fill us up with thoughts like “who do you think you are to want that, that desire is only for certain people, it won’t work out so why try, if it could be done it would’ve been done” and so much more.

If you’ve heard yourself say these before, remember its just your mind playing small.

You are MORE than your limiting beliefs.

Let them go. See yourself as worthy and deserving of it all. See everything through the lens of possibility.

The moment the idea comes to you, it is yours to claim. It has already manifested in the metaphysical realm. It just needs to be manifested in the physical, and that is why taking action matters.

So soul-friends, once again please remember that the universe cannot deliver the vision if you haven’t a step in the direction of your goals, dreams and desires. When you take a step, the vortex between the metaphysical and physical, the portal of light is opened, and through that portal the universe will shower you with all the guidance, and support you need but you need to open the portal. The key to the portal is always with you.

& you as an extension of source, deserve to have all that you desire and more. You just have to believe it and walk confidently in that direction.

Thank you for listening,

Speak soon

Episode 78 – Money, The Taboo Topic

Please click here to listen to Episode 78 of the Minutes on Growth Podcast

Hi Soul-friends. It’s Tannaz Hosseinpour and welcome to another short solo episode of Minutes on Growth. This week, I want to discuss a topic that has been labelled as taboo for in my opinion way too long, especially in more conservative societies, and that is the topic of MONEY.

How many times have you heard the statement, “It’s not proper to talk about money, it’s tacky to talk about money or talking about money is so new money behaviour”… But what I’m surprised by is how we have normalized talking about the lack of money.

Society has normalized complaining about not having money. It’s been normalized to talk about not having enough. (& in doing so, gets sucked into victimhood consciousness, and lack mentality) In some cultures even, it’s encouraged to talk about not doing well, because there’s this fear of being jinxed by the evil eye. I have seen extremely successful people downplay their wins because they feared if others knew how well they did, they would somehow lose their mojo.

On the other hand, if you start to talk about the money you’re making or how well you’re doing, it’s kind of frowned upon. People might think you’re showing off or rubbing your success in their face. So today I want to briefly talk about how damaging this mentality can be.

When I teach my money mindset module, I tend to receive the same feedback from everyone. Money is one of the things they all truly desire, but feel ashamed that they do, because they don’t want to be labelled as materialistic or shallow, and shame is a very heavy emotion to be carrying around, especially regarding something that CAN have a positive impact on not only your life but the life of others too.

We are extensions of source, and as extensions, we’re destined to have access to all the abundance source has created. We are meant to be prosperous. We are meant to have it all. Now the definition of all is different for everyone, but your soul’s true desires are not by accident.

When I talk about desires, I’m referring to those things that set your soul on fire. Not what you think you want, but rather what you truly want. Not what you’ve been conditioned to think you want, but what your soul came on this earth to do.

We are meant to manifest those desires into the physical realm. By the way, you manifesting your desires doesn’t mean that someone else’s piece of the pie gets smaller. There is an abundance of abundance in this world, and everyone has access to it if they choose so. We are meant to live a full life, and most importantly we deserve to live in an AND world instead of an OR world.

I can be healthy and rich.

I can be happy and rich.

I can be spiritual and rich.

I can be in love and rich.

When you’re younger, people ask you.. would you rather have this or that?

But I don’t need to choose one or the other. These limitations only exist in the human mind. What the universe wants for us is far greater than what meets the body’s eyes.

There is a stream of abundance that is always flowing. We can either dive into it or we can resist it. It’s important to note that no one consciously resists it – its all done at a subconscious level. Every time you engrain a limiting belief into your subconscious mind, you’re placing a block in that stream. Sometimes you carry so many limiting beliefs that the blocks start to add on and turn into a wall that has completely blocked off the flow. That’s when we start to not only see life through the lens of lack and scarcity but to experience it as well.

When you’re seeing life through that perspective, your inner critic will start to act up and talk more than it usually does. It will start to convince you that you’re not worthy of abundance, that you’re not deserving of it, that abundance is reserved for others, people who look a certain way or think a certain way or come from a certain background. It will play all your limiting beliefs on constant loop, and try to convince you to lean heavily into fear, and into doubt.

But I’m here to remind you of your soul’s truth, to remind you to take off those glasses, and to see the world through a different lens.

So how can we shift from lack to presence, from scarcity to abundance.

The first step is always awareness, becoming aware of the beliefs that exist within us, that are running the show for us. Let’s take a look at just some of the most common limiting beliefs when it comes to money and abundance, and let’s bust these myths

  • Rich people are dishonest .

Are there dishonest rich people? definitely, but there’s also dishonest poor people. Wealth has nothing to do with someone’s honesty. In fact, in order to make money, you need people to trust you. In order for people to trust you, you need to be honest. So right off the bat, we know that this myth is just a limiting beliefs and its not the objective truth

  • You need money to make money 

Did you know that more than 85% of the world’s millionaires are self made? yes self – made. they literally started from scratch, so now we know that this too is just a myth.

It’s a myth that the inner critic holds on to to justify playing small, to justify staying in the comfort zone, to justify not taking inspired action and not dreaming big. Do not allow these lies to stop you from pursuing what you want.

You can’t be spiritual and rich.

This is a limiting belief that I entertained for so long. I felt so much shame for having access , and thought that because of it I couldn’t be a spiritual person and to be honest that shame really played a toll on my mental and physical health. Until one day my spiritual teacher who could see me struggling with my sense of identity pulled me aside and asked me how many schools I can build without money. That moment was a wake up call. Vilifying something that has the power to bring my vision of serving in the world of education literally serves no one.

Being spiritual isn’t about what you wear or where you live. Its about how connected you are with the source, and as extensions of source, it is our duty to serve and leave the world a better place than how we entered it, and guess what, having money allows us to make those changes. It allows us to build the schools, the hospitals, fund the NGOs, create employment opportunities and change people’s lives in a myriad of ways!

You see money is neither good or bad. In fact, money’s energy is neutral. It’s what we do with money that matters.

Some people say money will turn you into a mean person. money can’t do that. money only highlights whats already inside of you, so if you’re a mean broke person, you’re perhaps going to be an even meaner person rich. As dr Wayne Dyer beautifully said, when you squeeze an orange, you get orange juice not apple juice. So what’s coming out is already inside of you.

So today, I ask you to sit down and look at your relationship with money. How do you speak with money. How do you speak about money. Money comes where it’s welcomed and stays where its respected. Do you respect it or do you dismiss it.

Remember, When you live a life aligned with the energy of abundance, abundance of wealth, health, love, joy… you show to others that it’s possible for them too.

Imagine how beautiful the world would be, if everyone bravely walked in the direction of their soul’s true desires because they had certainty it was a possibility for them. Lets start with ourselves, and by walking the path, invite others to do the same.

Thank you for listening,

Speak soon.

Episode 76 – Your Tribe

Please click here to listen to Episode 76 of the Minutes on Growth Podcast

Hi Soul-Friends,

It’s Tannaz hosseinpour and welcome back to another short solo episode of Minutes on Growth.

Today I want to briefly talk about community, and the importance of surrounding yourself with a tribe that not only supports you, but also inspires you to become the better version of yourself.

Jim Rohn quotes that we are the average of the 5 people we spend the most of our time with. So let me ask you this.. Who are the 5 people you spend the most of your time with?

Name the five people you talk with the most, you chat with the most, you spend the most time with.. Be honest with yourself,

do they inspire you?

do they motivate you to be better? think better? do better?

do they compassionately show you the parts of yourself that you need to let go of?

do they bring out the best in you?

do they celebrate you when you’re winning?

do they offer a shoulder when you’re grieving or in pain?

do they help you see the light when you’re stuck in darkness?

do they remind you of all that is good in this world?

do they without judgment give you their hand when you fall down?


do they intentionally try to bring you down by using harmful sarcasm or by belittling you?

do they make you feel bad whenever you’ve accomplished something great by minimizing it and saying its not a big deal?

do they throw their limiting beliefs onto you and tell you you can’t or won’t ever succeed, especially when you share an idea with them?

do they only see your darkness and refuse to see the good in you?

do they intentionally bring up your past mistakes and shortcomings to excuse their behaviour towards you?

do they spend hours and hours gossiping and spreading negative vibes about others?

Now, let’s mirror it all back — what type of friend are you to your community? Because soul-friend, we need to become embodiments of that which we seek.

So take a moment and reflect on your role in the tango.. without self-judgment or criticism. It is in these moments of reflection that our movie is corrected.

Truthfully life is too short to let pass by engaging in conversations and experiences that don’t set your soul on fire, that don’t add value to your life, that don’t make you feel safe, seen, heard and valued.

Now I don’t mean that all your conversations with everyone need to be educational or that they all must have a purpose… but it’s rather about the feeling we get when we’re in someone’s presence.. some feel like home.

The world can sometimes be a dark place – & thats why our community should feel safe. a place where we can be held. a place where we can be seen. a place where we can evolve. a place where we can learn. and lets be honest, no one learns through criticism.

I’m not going to lie.. There have been many moments in my life that I have stayed in friendships and relationships for much longer than I should have, because I had been friends with them already for a long time, or because I felt guilty that the other person didn’t have anyone else or simply because I insisted on them not having bad intentions.. but the truth is, someone can be a good person but not necessarily good for you… so if it no longer serves you, cut the chord. You’re not being selfish. When you cut the chord, you create space for new friendships to flourish for both yourself and the other person, because trust me, if you’re not vining with someone, there’s a high chance they’re not vibing with you too. so why not allow them to nurture a friendship that serves them too?

If you can’t cut the chord, then set boundaries for yourself around what you will share with the person, what you’ll allow them to share with you and the amount of time you’re willing to spend with them. You can’t serve your purpose, your dharma, your calling with an empty cup.. be conscious of who you give access to your cup to.

Also I’d like to quickly add that impact is just as important as intention.. We place a lot of focus on intent, but not as much on impact. Yes you might not have had bad intentions when you criticized your friend for the way they dress, talk or act, but the fact remains that it impacted them and it was hurtful. I always like to visualize humanity as a big carpet and every single one of us being a thread in it – recognizing how interconnected we all are, and that our actions always impact the other person – whether it’s positive or not.

So this week, pay attention to who, what and where you’re spending most of your energy on. You have full control over this area of your life. Take ownership of it. Jump into the driver’s seat.. and choose the destination that serves your highest good

Thank you for listening

Speak soon